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The Calm after the Storm

Spring gives rise to moments of renewal essential to the perpetual rhythm of life. The energy it provides is powerful as it awakens nature from its winter slumber. Springtime means days grow longer, until the summer equinox, giving us opportunity to enjoy an evening stroll again, rejuvenating our senses with the sights of nature blooming and the sounds of new life at every corner. It marks a period in nature when drastic oscillations between cold and warm air currents meet generating great storms. We see in nature the effects of a dynamic system where disruptive patterns bring new synergy and growth. But we also know, through the rhythmic patterns of the Earth that it’s cyclical. We can prepare for it. We can do our best to mitigate it, but in the end we have to ride out the storms and pick-up the pieces where necessary. 

Each of us experiences similar disruptions in our mental and emotional states of wellbeing. We are not immune to the stresses that bombard us from all around. There are moments of disruptions that are equally important for our growth and development for they challenge us and help us develop our strength of character. Adversity leads to growth, but must be tempered by a holistic perspective to see the patterns that emerge. With awareness and appropriate action, we are able to mitigate the stresses as best we can. Yet, in the end we need tenacity to ride out the storm, and then learn life’s valuable lessons as we pick-up the necessary pieces. 

Love, support, and self-forgiveness are crucial components to mitigate these emotional storms. And the holistic perspective we need comes from honoring our mind-body-spiritual connections that shape us and influence how we experience our life. When we strengthen our minds we are focusing on our inner wellbeing using introspection to learn from our daily experiences – growing our relationships and love of self and others, and all that supports us. When we strengthen our bodies we provide it the energy to thrive through nutrition and exercise, and our physical connections with nature and its source. We feel good when our bodies are in tune in all facets. When we can bring balance to our mind/body connection with a deeper understanding of the interplay between myself, others around me and the environment that shapes us, we grow our spiritual ground. This holistic balance allows one to develop a strong sense of self and purpose in daily life that springs forth meaning and happiness out of the everyday.     

Traumatic stress, and at times the structures of our own minds and bodies, compromises us and makes it hard to benefit from the disruptive flow that is a necessary part of life. We all need support to mitigate the storms, yet some individuals have tried various kinds of support and still have not found their path to wellness. Ketamine Health Centers can help you find your path through alternative treatment methods for depression, pain management and a myriad of ailments. Ketamine infusions are proven to generate new states of awareness that led to more holistic perspectives. Please contact us today for a free consultation and learn how Ketamine Health Centers can help you, or a loved one, find new effective forms of support. 

Isbel Cruz-Chaudhry

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