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Creating a Calming Space for Children

Young child reading on couch

For several generations now, we have placed greater emphasis on providing better methods of childrearing and parenting strategies, as we’ve increased awareness of childhood developmental stages and overall emotional and mental health for our youngest members of society. However, the rapid societal changes, driven by technological development, has led to increased stressors for all individuals, and arguably the impacts of social media have hit older children the hardest. From cyberbullying to the constant barrage of screen time, as some children move from one device to another in a given day, these aspects of our modern lives add to the emotional stressors that kids face. Often caregivers have a hard time managing the mental and emotional consequences, even when children are not exposed to high anxiety situations in their daily lives. For children who do experience more anxiety, or trauma, it is crucial to provide a variety of outlets to work through their stress, and possibly depression that may develop. While children are quite resilient, they still need the emotional development and mental health focus that we all need in order to become our better selves. 

There are a wide range of coping methods and healing strategies to help children find a calming space in their lives. One easy way is to create a quiet corner for your children at home. It doesn’t have to be more than a corner of a room situated with pillows or a comforter that can provide a comfy spot to sit. Allow your child to decorate that space as s/he would like, using various arts and craft projects along the way. Let them add a few calming mantras or objects, and various activity pieces to provide modes of distraction. It can serve as a calming space for ‘time-out’ moments when they need to reflect on their behavior or think of better ways to express their frustrations. It can also serve as a reading space or play area to enjoy a ‘brain-break’ for electronic-free time. I’ve heard reporting on several programs in various school settings across the country, in hard hit opioid centers in some cases, that are implementing similar settings and strategies to help their youngest students cope with trauma, depression, and high anxiety. Even in communities where children experience less stressors, implementing a growth mindset that focuses holistically on the individual’s development can help children and young adults grow into healthier adults and caregivers.  

Ketamine infusion therapy can be effective for young adults experiencing treatment resistant depression, according to a 2018 study, although more research is required to learn about the effects of ketamine on growing minds. Please contact us today to discuss your unique mental health concerns, and a member of our team at Ketamine Health Centers will guide you through our treatment options and help you create that internal calming space for you or your loved one.

Author
Isbel Cruz-Chaudhry

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